If you are an athlete, coach or a parent of an athlete, these few tips should become part of your athletic recovery routine, if you want to take your performance to the next level. Any top professional or Olympic athlete will tell you that his or her performance improves, when they start paying attention to the quality and quantity of their recovery.
Did you know that there are many varieties of cherries and that some, actually most of the ones you may be consuming, could be pro-inflammatory not anti-inflammatory? Yes indeed! So how do you know which ones are in your juice or post workout cherry shake? You are right. You probably don’t know