Why Chocolate Milk Is Not Be The Best Choice Post Workout

Regardless if your goal is to be stronger, faster or leaner, you know that consistent training and effective recovery are inevitable to achieve any of these results. As a proponent of a healthy lifestyle, you know that sugar is your worst enemy, and it definitely doesn’t contribute to your athletic recovery. So the question is, why, would you consume something high in sugar, like Chocolate Milk post workout?

May 31st, 2017|

Do You Need Nitrates To Enhance Your Athletic Recovery?

In our first blog, we described why at Rec?va, we believe nitric oxide is essential for your athletic recovery. Today we would like to address the fundamentals of what nitrates really are, do you need them in your diet, and what food contains higher levels of nitrates so you can clearly see that Rec?va products combine the best sources of nitrates so you can maximize your athletic recovery. So lets get right into it, shall we?

May 24th, 2017|

Inflammation and Athletic Recovery Time: Role of Nitric Oxide

As a performance coach, I care about athlete’s recovery as much as I care about their performance. My motto is, “An under-recover athlete is an injured athlete”. That is why I always search for the most effective, and safe modalities that can assist them to bounce back from strenuous practices and workouts.

April 17th, 2017|
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