Resync Supplements®, launched in late 2017 by Barbara Depta, a renowned structural balance and [...]
Let’s face it...getting older is a challenge for everyone, and arguably a greater challenge for women than men. In addition to the physical and physiological changes related to aging and altered hormones, women also face the cultural pressure to never age, and in this economy, are often laboring on both home and career fronts. That said, women are playing and working harder, as they live healthier, more vital lives than ever. We do more and want more...and we need our bodies to feel energized to be able to keep up with us as we get older!
On November 20, 2017, the Wall Street Journal published an article titled, “New Evidence for Critics of Weight-Loss and Sports Supplements”, addressing some serious safety concerns that the FDA has with supplements that are widely available to the public online, and in nutritional and grocery stores. As you can imagine, as an owner of a high quality supplemental company, this article got my attention. I always ask my clients, especially the professional athletes I work with, “Do you truly know what’s inside of your supplements?”
Tom Brady is an outstanding athlete, who is highly respected not only by his New England Patriot fans, but also by sports fans and people all over the world. Recently, Brady's diet has received a lot of attention, but some health experts are questioning the lack of fruits in it. You would probably agree with some of the top doctors and researchers that any diet, which eliminates fruits, due to their sugar content will create some health gaps.
If you are an athlete, coach or a parent of an athlete, these few tips should become part of your athletic recovery routine, if you want to take your performance to the next level. Any top professional or Olympic athlete will tell you that his or her performance improves, when they start paying attention to the quality and quantity of their recovery.
Did you know that there are many varieties of cherries and that some, actually most of the ones you may be consuming, could be pro-inflammatory not anti-inflammatory? Yes indeed! So how do you know which ones are in your juice or post workout cherry shake? You are right. You probably don’t know
Regardless if your goal is to be stronger, faster or leaner, you know that consistent training and effective recovery are inevitable to achieve any of these results. As a proponent of a healthy lifestyle, you know that sugar is your worst enemy, and it definitely doesn’t contribute to your athletic recovery. So the question is, why, would you consume something high in sugar, like Chocolate Milk post workout?
In our first blog, we described why at Rec?va, we believe nitric oxide is essential for your athletic recovery. Today we would like to address the fundamentals of what nitrates really are, do you need them in your diet, and what food contains higher levels of nitrates so you can clearly see that Rec?va products combine the best sources of nitrates so you can maximize your athletic recovery. So lets get right into it, shall we?
We know that we posses strong survival instinct to be able to respond to any life-threatening situations. Athletes especially are equipped with so called thick skin when it comes to that. Nonetheless, when they stay under that “stress mode” without taking any break for months or even years, their body starts to deteriorate.
As a performance coach, I care about athlete’s recovery as much as I care about their performance. My motto is, “An under-recover athlete is an injured athlete”. That is why I always search for the most effective, and safe modalities that can assist them to bounce back from strenuous practices and workouts.